Calorie Calculator (Mifflin-St Jeor + Physical & Mental Effort)

Age (years) Gender Male Female Weight (kg) Height (cm) Physical Activity Level (PAL) Chair or bed-bound: Minimal physical and mental effort (PAL 1.2) Seated work with no option to move: Low or moderate mental challenge (PAL 1.4-1.5) Seated work with some movement: Moderate to high mental effort (PAL 1.6-1.7) Standing work: Moderate to high physical/mental effort (PAL 1.8-1.9) Strenuous activity or high mental stress: Strenuous physical or high mental stress like PTSD or living in constant fear (PAL 2.2-2.4)

* Choose your activity level based on both physical and mental effort for more accurate results.

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