This video welcomes you to the course and introduces Richard and Billy.

Myself and Richard discuss the topics this chapter covers.

In this video we introduce the concepts of how we got to where we now are. In our 20s it was all about the asthetics, wanting to look good, and while that’s still no doubt a goal, we are more aware of our declining health. So, how did we get here?

In this video we look at the common thoughts about metabolism and debunk some of the common myths.

In this video we examine what occurs when we restrict energy intake.

In this video we look at the concept of healthspan versus lifespan.

In this video we discuss our final decade on earth and the impact declining health has on our life quality.

In this page we utilise our calculator to work out our unique calories (energy) needs.

Do we need to track? What does it show us?

Why do we struggle to diet? Should we diet?

What happens to our cells when they don’t receive sufficient power? Can they just use fat? Or is that stressful and damaging?

In this lesson we discuss your cellular power station and establish why you need sufficient resources to create energy to power yourself well.

We have our energy (kcal) needs, but can we use commonly offered blood tests to direct our diet?

Sugar, or to be more specific glucose is essential for human survival. So, why is it demonised by so many?

In this video we look at glycation and whether sugar is an advanced glycation end product cause.

In this video, Richard and myself introduce your the concepts that are to be discussed within the exercise chapter.

Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.

Richard and I discuss the concepts that we look into regarding hydration

Myself and Richard discuss the content coming up in this section.