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Basic Calorie Calculator

Basic Hydration

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Basic Calorie Calculator

Basic Hydration

Community - Sport and Health

Supported Athletes

Patreon - Community Support

2025 Sponsorship

Course Test Blog

Login Account

Basic Calorie Calculator

Basic Hydration

Folder: Community - Sport and Health

Supported Athletes

Patreon - Community Support

2025 Sponsorship

Course Test Blog

Login Account

Progress

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Introduction

1 Lesson

Section 1 - Diet and Energy

20 Lessons

Chapter Summary

Lesson 1: How Did We Get Here?

Lesson 2 - So What Is Metabolism

Lesson 3 - Limited Energy Limited Life

Lesson 4 - Healthspan: Living Well Longer

Lesson 5 - The Marginal Decade

Lesson 6 - What Happens As We Age?

Lesson 7 - Explaining Metabolism: Understanding Energy and Balance

Lesson 8 - Understanding Our Unique Metabolic Needs

Practical - Assessing Yourself

Lesson 9 - The Science of Tracking

Lesson 10 - Adapting To Survive: The Complexities Of Sustained Weight Loss

Lesson 11 - Why Restriction Is Risky As We Age

Lesson 12 - Underpowered: Diet, Distress And Danger

Lesson 13 - The Power Station

Lesson 14 - Blood Test Biomarkers

Lesson 15 - Glucose Is Essential: Why Is It Demonised?

Lesson 16 - A Safer Strategy: The Power of Glycine For Diabetes

Lesson 17 - Is Dietary Sugar The Cause Of AGE?

Lesson 18 - How Eating Sugar Doesn't Always Lead to High Blood Sugar

Section 2 - Exercise

2 Lessons

Lesson 1: Exercise

Section 3 - Hydration

2 Lessons

Lesson 1 - Hydration

Section 4 - Sleep

1 Lesson

Section 5 - Breathing

1 Lesson

Section 6 - Psychology

1 Lesson

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Section 4 - Sleep

Summary

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Billy Craig

Derby, UK

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